Chyna Fitness VHS
"Chyna Fitness" isn't about having the biggest guns or the tightest buns. It's about what makes YOU feel and look your best. I've worked really hard to get this body and people are always asking me how I do it. They figure I spend my life in the gym. Well, most days I'm traveling from one arena to the next. I've come up with a routine I can do anywhere, that makes the most of my time. It works, it's fun and I'll be sweating right along with you.
Chyna's favorite moves have been adapted into this incredible 40-minute head-to-two circuit training program. You'll go 6 rounds, one-on-one with Chyna. Each round consists of 3 minutes of strength training with weights, 1 minute of all-out cardio and agility and 1 minute stretch and recovery. You'll be burning fat, carving muscle and feeling great!
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