Frank Shamrock MMA Training Seminar DVD
Prize-winning wrestler and mixed-martial-arts champion Frank Shamrock shared the secrets to his success at the instructional MMA Training Seminar. Held at Las Vegas's J-Sect Academy on November 23, 2002, the seminar found Shamrock offering step-by-step demonstrations of classic moves like the pendulum kick, clinch, shoot, elbows, knee bars, toe holds, and passing the guard for an easy-to-follow guide to effective fighting strategies.
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